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Try for free or get full access?

Use Basic for free to get to know and try out the basic features. Or start directly with Premium to set up your own training plan with full functionality and kick off.

Free registration

Basic

The free registered access to try out training planning and bonus tools.

  • All training plan features to try, limited to a maximum of 2.0 Stunden/Woche.
  • A Basic plan may have a maximum of 12 Wochen umfassen.
  • B-Competitions: maximum 1.
  • RaceFuel to get familiar with, with a maximum competition duration of 3 Stunden.
  • Limited selection for duration, nutrition, and other inputs
  • Bike simulator without personal GPX upload and without freely adjustable FTP
  • Running simulator without personal GPX upload and with limited pace inputs
Try for free now

Legacy or Subscription

Premium

29.99 EUR per year, equivalent to 2.49 EUR per month, for the full range of features.

  • Voller Fokus auf dein Radtraining – indoor und outdoor
  • Training planning by duration, volume, number, weekdays, and time per day
  • Unlimited training plans per year; always one plan active at the same time
  • Consideration of vacations, training camps, and your individual needs
  • Existing plans adjustable at any time, for example in case of illness
  • Overview of the complete plan with micro and macro phases
  • Automatic synchronization with icTrainer, Intervals.icu, and other providers
  • Manual download of individual workouts for Zwift, Rouvy, Wahoo, Garmin, and more
  • RaceFuel Planner with recommendations for the required race nutrition
  • Pace Planner for cycling and running including GPX upload of your routes
Buy Premium now

Feature Comparison

The features are grouped by their importance for training planning. Additionally, you can see the currently configured Basic limits and the extended options of Premium.

Feature Basic Premium
1. Training Plan
Create new training plan ✓ Included ✓ Included
Edit existing training plan ✓ Included ✓ Included
Full plan features without weekly hour limitations – Not Included ✓ Included
Training time per week Max 2.0 hours per week ✓ Unlimited
Maximum plan length Max 12 weeks Up to 52 weeks (global plan limit)
Plan start in the past Max 30 days before today ✓ Unlimited
B-Competitions Max 1 ✓ Unlimited
2. Recurring Fixed Appointments
Recurring Fixed Appointments: Club outings, social rides, and fixed training appointments ✓ Included ✓ Included
Fixed Appointment Rules Maximum 1 rule per plan ✓ Unlimited
2. Special Phases
Special periods: training camps, illness, and break ✓ Included ✓ Included
Special Period Limits A maximum of 1 special phase(s), each 1 weeks, totaling 1 weeks ✓ Unlimited
3. RaceFuel
RaceFuel Planner ✓ Included ✓ Included
RaceFuel up to a maximum of 240 hours (technical limit) – Not Included ✓ Included
RaceFuel: full fructose selection – Not Included ✓ Included
RaceFuel competition duration Max 3 hours Maximum 240 hours (technical limit)
4. Simulators
Bike Simulator ✓ Included ✓ Included
Bike Simulator: own GPX upload – Not Included ✓ Included
Bike Simulator: FTP input – Not Included ✓ Included
Running Simulator ✓ Included ✓ Included
Running Simulator: own GPX upload – Not Included ✓ Included
Running simulator: Pace/Speed inputs – Not Included ✓ Included
5. Downloads & Exports
Download individual workouts as Garmin-FIT – Not Included ✓ Included
Subscribe to the plan calendar as ICS/Webcal – Not Included ✓ Included