Individual cycling training plan – structured and performance-based
Create a training plan for road cycling, gravel or MTB that suits your goal, your available time, and your FTP. icPlanner schedules your workouts over the selected period and takes your competition dates into account.
A plan that fits your everyday life and your goals.
Whether it's a cycling marathon, granfondo, or personal season goal: Good planning starts with the conditions that apply to you.
What matters in planning:
This is how icPlanner plans:
From over 5,000 workouts, icPlanner automatically selects suitable sessions – tailored to the specific day and the phase of your season. This creates a structured sequence of exertion, recovery, and targeted preparation for your goal over weeks.
Your time budget remains binding. With limited time, icPlanner plans sessions that fit into your everyday life.
Your plan. Your goals. Your time.
Specify on which days you can train, how much time you have available per week, and when your seasonal goal is. icPlanner creates a plan that takes these requirements into account throughout the entire period.
Automatically generated. Intelligently structured.
icPlanner distributes load and recovery over the entire planning period. Training phases, recovery weeks, and preparation for your seasonal goal are incorporated into the plan.
All units at a glance.
In the calendar, you can see your planned workouts with date, duration, load, and type of training. You can move or adjust workouts and recalculate your plan if needed.
Use workouts flexibly.
Export your workouts in suitable formats or transfer your active plan via an available connection. This way, you can use your sessions on compatible training platforms and devices.
Adjust your plan when things change.
If competition dates, available time budget, or training focuses change, you can recreate your plan. icPlanner recalculates it based on your updated information.
Structure for your training.
Your training plan provides clear guidance for each week and session – tailored to your performance, your available time, and your goal.
Weekly overview: Load over time
The interactive chart shows the progression of your training load, TSS, and competition dates over the planning period.
Daily view: Your season plan
In the daily view, you see your training plan with long-term and short-term training load (LTL, STL), freshness, and competition dates.
Over 5,000 workouts for your training
The workout pool includes more than 5,000 sessions of varying lengths, intensities, and training areas. You can download individual workouts directly from the calendar.
Create your training plan
Sign up and create your individual training plan for road cycling, gravel, or MTB.
➕ Register now